The term antioxidant refers to a group of compounds found in everyday substances like plants which have health giving benefits to help fight disease. Phytonutrients are an amazing discovery; found in plants they have the ability to work with our body to improve its defense against disease and illness. Although only nine hundred if these phytonutrients have been discovered so far it is the scientist opinion that many more will be found and will change tomorrows health care needs; more are being discovered all the time and the whole area of nutrition, antioxidant foods and preventative health care is opening up.
There have been a huge number of health benefits discovered so far from many well known foods; pomegranates for example, contain many different properties whilst blueberries have compounds which affect the aging process.
Unrecognized for many years, the properties contained in the blueberry are only just now being appreciated with many antioxidant compounds contained in a fruit with very low sugar content. The easiest way to inject concentrated amounts of these fruits is by drinking juice every day; regular consumption can help our circulation and increase our ability to combat illness.
Not content with helping to prevent illness, these antioxidants also help fight disease and infection. The old saying about an apple-a-day couldn't be truer with evidence that they can help prevent the chance of heart conditions occurring.
Now citrus fruits too are showing that they have a use with a number of beneficial phytochemicals contained in them. Tart cherries can also provide anti-inflammatory benefits to people who suffer with conditions that cause pain in and around the joints. Most of us have already heard about the benefits that certain minerals and vitamins like B, c and E provide which have now become widely used in products. Other types of antioxidants are found in mulberries, blackberries and blueberries, called resveratrol, Phytoalexins have anti-viral and anti-fungal properties.
The benefits of these extend too many of the conditions which are found to be more prevalent as we age like heart disease, Alzheimer's, blood pressure and stroke. The benefit of tomatoes has been in the news recently with the hopes that it contains anti-cancer properties as well as those that can help prevent heart disease.
Using tomato puree (which is the concentrated form of tomatoes) as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Even the humble water melon, so refreshing on a hot summer's day, has now been found to have some of the most important and powerful phytonutrients available naturally. With all the natural goodness fruit contains and now the health benefits as well, isn't it time for you to start having more fruit in your diet.
Find more information on healthy diet go to Nordic Fish Oil and also Gourmet Olive Oils
No comments:
Post a Comment