The Need for Antioxidant Supplements

Antioxidants are a key ingredient that you require if you want to live a healthy life.  There are several antioxidant supplements on the market that are natural and that can help you live a healthier life.  There are also various types of food that contain antioxidants, although supplements are the ideal way to get the correct amounts of antioxidants in a consistent way.

The main benefit from antioxidants is cell protection.  Antioxidants can help to protect your cells from damage, which helps to resist diseases.  Often, you may have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slowly.  If you have the proper amount of vitamins and antioxidants in your body, you’ll observe the difference in recovery speed.

Other benefits include:

- keeping blood clotting in check
- restoring libido
- maintenance of healthy skin, hair, and nails
- stronger immunity
- reduces risk of some cancers
- reduces risk of heart disease
- helps with night blindness

The best way to get antioxidant supplements is in a herbal or natural variety. There are non synthetic supplements on the market, that are best for keeping your body supplied, and helping to keep good health maintained.  They can be easy for your body to absorb, unlike some synthetic supplements.

Whatever you do, do not depend on the pills, natural or not. Always remember that even though you may be consuming vitamins that contain antioxidants, you will still want to be on a healthy diet.  You will need food that contains good quantities of minerals and vitamins, although the supplemental vitamins will help, especially if your body is running low on its supply of antioxidants.  You can also use vitamin supplements that contain antioxidants if you are not able to eat the right foods that contain these precious nutrients.

The following is a great starter list of foods that are good sources of the antioxidants your body needs.

- garlic
- nuts
- meat (some would rather not include red meats)
- eggs
- poultry
- seafood
- whole grains
- red, yellow-orange, and leafy green vegetables (including carrots, peppers, tomatoes, spinach, broccoli, cabbage, and pumpkin)
- fruits (including apricots, cantaloupe, avocado, citrus, berries, mango, and papaya)
- wheat germ, whole grains

You have probably noticed that berries, especially, are in the news frequently. (by the way, botanically, there is a question about what is a fruit and what is a vegetable, but the above list is from a standard culinary stand point!)

If you aren’t providing your body with the correct amount of antioxidants, you’ll be at risk for sickness or disease.  Antioxidants help your body in various ways, which is why you want to make sure that you are taking in the right amounts.  Good health stores have a variety of vitamins, and supplements, that include them. All you need to do is make sure that you are eating right and doing all you can to lead a healthy lifestyle.