When such a high percentage of the people are overweight it seems fitting that there is significant number of the population who are extremely image conscious. Perhaps this is in part to those health magazine covers with men and women who have desirable, health and fit looking bodies. This of course has had a knock on effect with more fitness clubs and health spas being built.
Even though the average weight of the population in the Western world continues to rise, this seems to have fueled the interest in health and fitness products. But exercise is not the only way to build that body beautiful because it also entails a certain responsibility about the foods we choose to eat as being healthy and fit requires one to follow a regular diet fitness regime.
What makes this confusing for the amateur is that one side says that you are better of eating foods high in fat when you exercise and the others state you need to eat foods that are a good source of carbohydrates. What doesn't help the average person is what diet-fitness regime to follow as both seem to make sense; there is the one that says eat foods with high carbohydrate levels and the other which says you need to eat foods with a high fat content which appears to contradict everything we are told about dieting.
The first thing you need to know would be the fundamental differences between these two diet approaches because as the name implies, high-carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. The high-carb enthusiasts say that we need these sorts of foods because the glucose (or energy) is stored in the muscles and liver in the form of glycogen which is great for short burst of energy or any type of anaerobic exercise.
The other camp believe that because fat is a higher source of calories an it metabolizes in a fraction of the time it takes carbohydrates, then these are the foodstuffs we should consume before exercise. So according to the experts, it doesn't matter which you choose, as long as you don't follow both at the same time, unless weight gain is what you want.
The purpose of diet fitness is to change your diet and lose excess body weight in the form of fat, by regular physical activity. To achieve this, research has shown that you need to think about how you are currently living your life which includes the type of food you like to eat and if there are any medical considerations.
The problem with most diets is that people can't wait to come off them but if one can be tailored made for you then there is a greater chance you will stay on it and eat in moderation and a variety of food groups. Although it still means that that essential nutrients and proteins for example that keep the body and mind healthy should be part of that diet; amounts of which are broadly publicized by health organizations.
To make matters worse, there are a number of different opinions about how it works and the two most hotly contended at the moment is the high-carb approach to exercising against the high-fat approach.
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