Weight loss is exactly like getting wealthy. There’s only one real way to do it that works. However, there are very many ways to go about that one way. To get wealthy, you have earn more cash than you spend. And there’s hundreds of ways to do that. To lose weight permanently, you have burn more calories than you consume. And there’s many, many ways to do that also.
So why is motivation the total key to safe and natural weight loss? Because it does not matter how you go about losing body fat. What matters the most is that you find the motivation to lose weight that works for you.
It doesn’t matter what your personal motivation is for safe and effective weight loss is. It can be something completely simple like just wanting to live longer and be healthier. It may take something more serious like specail weight loss visualization techniques. When the correct weight loss motivation is found, you’ll have the strength to lose weight- no matter which way you decide to go about it.
Remember, it doesn’t really matter how you create that calorie deficit- as long as you go about in a safe and healthy way. You can eat better foods and go for walks more often. You can train for a marathon and give up processed foods. As long you can motivate yourself to lose weight, it doesn't matter exactly how the fat comes off.
My best advise is this: Don’t count on things you’ve bought to give you the necessary motivation to lose weight. A new rowing machine isn’t going to inspire you to lose weight. You need to find the motivation for weight loss first. Once you discover the correct weight loss motivators for you, doing whatever; walking, running, treadmill, etc. is easier. It’s easier use the right weight loss "tool" because the right motivation is already there.
So before you begin a weight loss transformation, I would urge you to do some soul searching and discover your key motivators for weight loss. Again, it doesn't really matter exactly what they are. All that matters is that they are powerful enough motivators for you. The most challanging time in weight loss is the first three or four weeks. That’s when you’re trying to break your former weight gain habits.
It takes some real serious motivation to not give up on your safe weight loss goal during this time. However, as long as you maintain those personal motivations to naturally lose weight, it soon becomes much easier. You just need to be prepared not to lose motivation during those first critical few weeks. So have those special motivatiors ready. Above all, don't give up. It will become totally easier. Very soon you'll forget about how challanging it felt. You'll be too busy enjoying your new body and life.
No comments:
Post a Comment