Anger Management Techniques: 5 Really Easy Anger Management Tips

Sure, you get angry. Perhaps you're only angry every now and then. Or maybe you're angry most of the time.

The good news is, it's not your fault that your anger surfaces. It's all those events around you. And those awkward people! You know, the ones who deliberately drive slowly in front of you. The people in line who spend forever getting the right change out of their purse. Your boss at work who always gives you the hardest jobs with the shortest deadlines. It doesn't matter why you've become angry. It's what to do to get rid of your anger or at least manage your anger that counts.

So what can you do to manage your anger?

1 - Count to ten. Slowly.

Sure, your parents likely told you to do this when you were younger. And you're not a child any more. Want to know a secret? Counting to ten works just as well now you're older as it did when your mum used this trick on you earlier in life. If it helps, swear under your breath with each number you count. When you count to 10, make sure you count slowly. It isn't a race. Time your breaths to coincide with your counting and make each breath long and deep. Exactly the same when you exhale your breath.

2 - Breathe in deeply.

Ideally, more than just one. Five or more long, deep breaths will go a long way to managing your anger. Try it now, while you're not wound up. Breathe in. S-l-o-w-l-y. Pay attention to the air as it starts to fill your lungs. Next, hold your breath for one or two seconds. Then exhale slowly, again paying attention to the air leaving you. See your anger leave your body on the crest of this air and watch it dissipate into thin air.

3 - Talk about your anger.

Maybe with your shrink. Or talking with a colleague from work or a friend you can trust one hundred percent. Use this talking to express your thoughts. But probably not screaming at the top of your voice. Quite often your anger is caused by the straw that broke the camel's back and can be triggered by something relatively trivial. Talking about it and maybe not taking yourself too seriously in the process can be a great way to diffuse the anger.

4 - Give yourself time for relaxation.

Anger often works hand in hand with stress. Relaxation is a fantastic way to relieve your stress. In turn, that will begin to calm your angry feelings. Or at least reduce the amount of time that you're feeling angry. Relaxation takes many forms. Choose one that's best for you. Whether it's a walk in the park. Or a long soak in the bath. Or listen to a specially designed relaxation MP3 that you've found on the internet.

5 - Use hypnosis for anger management.

Hypnosis is an easy way to reduce your anger. It works with you to help change how you react to situations that would have previously made you angry. It's remarkably inexpensive and totally discrete. Check out this hypnosis anger management track for more information.