Panic Attacks - What Are They?

Panic attacks are known to affect some people in ways that can be very upsetting. It's symptoms often involve periods of irrational fear and intense distress. In addition, the symptoms also include being short of breath as well as experiencing trembling which is usually worse in the beginning of an attack. A typical panic attack can last for approximately half an hour and varies from person to person.

It's true that the degree of emotional disturbance will vary, and the more intense panic attacks can have longer lasting effects. The attack is generally very irrational though a factor that does seem to contribute to the onset of panic attack is low blood sugar. Certain studies on panic and anxirty attacks have demonstrated a clear connection between this condition and low blood sugar levels.

Even though it can be very unsettling not to know what causes a panic attack, it is still possible to take certain measures to help cope with a panic attack. For one, using different kinds of relaxation methods can help; medication and antidepressants are also helpful and widely used. Unfortunately, no single remedy has been proven to be most effective in all cases. You can certainly lower your chances of having a panic attack by reducing your stress levels.

Also, if the problem is not treated or ignored the panic attacks may well last for years to come. The good news is that panic attacks can be treated effectively and a patient will respond well to various types of treatments though the duration of the treatment will vary from person to person.

Some people will at first respond well to treatment methods only to experience fresh bouts of panic attack when they become older; still others may be able to overcome their problem with a single treatment.

There is plenty of hope for anyone that suffers from panic attacks and it's almost certain that appropriate treatment will help overcome the problem. Even if you happen to be suffering from anxiety panic attack you need not be too concerned even though the condition comes in different forms and under varying situations. By consulting a professional healthcare giver, you will get sound advice regarding the best treatment options as well as learn about steps that will help minimize the risk of future panic attacks.