Exercise And Heart Disease – The Link
Scientific studies indicates that there is proof that exercising your heart is a very healthy thing to do. Regular activity for your heart will keep the heart and it's muscles healthy and strong. By exercising consistently you reduce by about fifty percent the probability of you ever having a heart attack. Good news indeed about heart disease and exercise... the relationship between the two. Naturally if you have any concerns about your heart's ability to tolerate exercising, perhaps because of ill health or age... check with your doctor first before prior to an exercise program.
HDL And LDL
Exercise has the inclination to increase your HDL (high density liproteins – good cholesterol.) HDL is able to pick up cholesterol from inside arteries and remove it from the body. On the other hand LDL (low density lipoproteins – bad cholesterol) tends to stickto blood cell walls. This can block the flow of blood and cause one to have a stroke or heart attack. The resulting state is well known as arteriosclerosis.
Benefits Of Exercise To Minimize Heart Disease Risk
Just as any other muscle in our body, your heart gets stronger by stimulation of it with activity. Your heart's ability to pump blood as needed throughout the body, is directly dependent on the strength of the muscles of the heart. Exercising moderately just three to five times a week for approximately 30 minutes will surely strengthen the heart and it's muscles. Other benefits from regular exercise are: overall body endurance and energy which will also assist avert damage to the body from strains such as falls; stress reduction which will relax you; increase the strength of your bones and thus lessen the odds you will develop osteoporosis.
Moderate to vigorous exercise not only helps to avoid heart disease but also has a valuable affect to your brain and how good you feel. Walking quickly raises blood flow and oxygen levels throughout the body. Memory skills in the elderly, studies have shown, were enhanced, by going for walks as part of their usual lifestyle.
Endorphins
Chemicals in the brain called endorphins are created by just 20 to 30 minutes of intermediate exercise. The brain produces endorphins that are the body's natural pain relievers. To achieve metabolic benefits from exercise, you need a minimum of 15 to 20 minutes of consistent physical activity. The runner's high is commonly known... that is the effect of the creation of endorphins. Should you experience any heart pains because of exercise that is an clue you are making your heart stressed.
Maybe you did not realize that heart disease and exercise, lack of exercise that is, have such a relationship as is disclosed in this publication. If you are what they call label a "couch potato" it may be time you became a bit more active... A lack of regular activity, greatly your chance of stroke, heart attack. Actually... a bit of exercise on a frequent basis is better for your heart and your body than none at all. If you have any anxieties about your heart's health, discuss with your doctor, before going forward with an exercise program to prevent heart disease.
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