Do you have a lipid disorder? With cholesterol and fatty acids and hypertension, the medical terminology can be confusing, to say the least. A "lipid disorder" is just a blanket term for high cholesterol and triglycerides, meaning that you have too many fatty substances in your body, which puts you at risk for heart disease, heart attacks, coronary artery disease and a stroke. This may all sound like bad news, but you can still live many healthy and happy years if you're willing to make a few dietary sacrifices and take medication.
To get your triglycerides and cholesterol back down to a normal level, you will have to make some dietary changes. For people who have high cholesterol levels from eating too many fattening foods, cholesterol lowering can be accomplished by as much as 10-20% from dieting alone. Reducing calories to 1,200-1,500 for women and 1,500-1,800 for men will help you lose 2 pounds per week. When losing weight, you shouldn't drink more than one serving of alcohol per day and you should be ingesting eight cups of water daily. Adding just 30 minutes of exercise per day, either all at once or in 3 intervals of 10 minutes, can work wonders for heart health.
Each day you should be ingesting 3-4 low fat dairy servings, like 1% milk or yogurt, 2-4 fruit servings including juice, 3-5 vegetable servings (of ½ cup or more), 6-11 bread servings, which includes pasta and rice and 6-8 fat/oil servings (choosing olive oil, canola oil or peanut oil, low fat salad dressing and miracle whip instead of mayo). Diet experts recommend adding fish oils to your weekly intake, whether it's a daily fish oil supplement or salmon and tuna several times a week. As a satisfying snack, you can try a handful of nuts, raisins, a cup of tea or hot cocoa and a yogurt smoothie. By following these simple tips, your cholesterol and triglycerides levels should lower in no time at all!
To get tested for cholesterol and triglycerides, you will have to get blood drawn to analyze the level of cholesterol, lipids and triglycerides in your blood. To prepare, do not eat or drink anything other than water for 12 hours prior to your appointment. This is a relatively painless procedure. If you're doctor-o-phobic, then there are even home cholesterol screening tests available for purchase.
As we get older there are essential numbers that start to weigh to a great extent upon us. We have to worry about our blood pressure, weight and our cholesterol level. These are some of the things that most of us have ignored for the vast majority of our lives now suddenly have great importance. But these are some of the thing that should not have been forgotten. A lifetime of mistreatment on the body renders only damaging things when left unrestrained.
Your cholesterol level is absolutely pivotal if you want to stay in good health and your body working right. High levels has the ability to lead lead to heart attacks as well as stroke, both of these things you do not want to have to contend with. Being concerned about your cholesterol level is not merely for the elderly. It is something both young and old must worry as well as be cognisant of if they hope to to conduct a healthy life. In this article we will cover the fundamental principles of cholesterol and hopefully you will realize just how significant a healthy level is to your body as well as peace of mind.
What is good cholesterol?
Good cholesterol is called HDL which is high-density lipoproteins. Doctor's believe that the high levels of HDL can actually protect your heart whereas low levels of HDL can increase your risk of heart disease. It is thought that HDL can carry cholesterol away from your arteries and back to the liver where it is passed from the body.
How can you keep from getting high cholesterol?
You can help take steps against having too much LDL cholesterol in your body by exercising, not smoking and eating right. These three things are the primary reasons why people have excessive LDL. Yes, some of your cholesterol levels have to do with family history but doctors have proven time and time again that a diet rich in fish and Omega-3 along with a healthy weight will reduce the overall LDL numbers. The body needs to have plenty of exercise as well.
How is the blockage from the arteries removed?
The initial stage is through medicines but if there is a measurable narrowing or occlusion in the artery or blood vessel then a slightly more intrusive procedure is required. The actual functions may change but one popular method is through a balloon angioplasty. The mechanical device is inserted into the artery and then naviagted to the where the blockage is located where the plaque build up has taken place. The balloon is then inflated to clear the passage. Nowadays the operation is minimally invasive and the majority of patients are able to going home that day.
What is the normal range for a healthy cholesterol level?
The American Heart Association has guidelines established for what is considered a healthy range of cholesterol levels. A total cholesterol level of 200 mg/dL is considered to be a desirable level since it puts you at a lower risk of having heart disease. Here is the trick though. It is not just about total cholesterol. Your HDL levels should be over 60 mg/dL and your LDL should be lower than 100 mg/dL. Mg/dL means it is measured in milligrams per deciliter of blood.
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