Undoubtably, you have heard about the advantages of Vitamin D. The D3 form of this vitamin has increased in popularity with recent research.
If you haven't heard about the benefits of Vitamin D, here is a brief list:
- inhibits inflammation (major cause of aging)
- maintains calcium balance
- helps to regulate blood pressure
- boosts your immunity
- protects against some cancers (mainly colon)
There are lots of other research studies being done with additional benefits discovered all the time.
But here is some controversial news about Vitamin D you may NOT know:
Fact: Your body produces Vitamin D naturally with sun exposure.
What you don't know:
- Wearing sunscreen inhibits Vitamin D production.
- You might have a deficiency in Vitamin D if you've been tanning too much or are dark skinned.
- If you are 40+, there's a good chance you are lacking Vitamin D because we drop production as we age.
- If you are overweight, you will need more Vitamin D.
Fact: Most sunscreens actually block the rays that produce Vitamin D. Surprisingly, cancer incidents have gone up since sunscreen use has been popular!
What You Don't Know: It turns out that since Vitamin D3 protects against some cancers, by inhibiting the sunshine from sunscreen, we are actually increasing our cancer rate.
The American Dermatology Association is outraged to think anyone suggests that people go out in the sun without sunscreen.
Fact: The government recommends 400 units of Vitamin D per day
What You Don't Know: Most research indicates that 4,000 units per day is needed.
While it is possible to get toxicity from too much Vitamin D, the occurances are actually quite small in numbers. Getting tested is a wise first action.
Important questions to ask yourself:
Am I deficient in Vitamin D?
How do I get tested?
What should I know about Vitamin D before I buy?
An anti aging lifestyle can be yours with the right tools.
To answer the questions you have about this important vitamin, go to Anti Aging Vitamin D
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